5 Things You Need to Start Doing Immediately If You Notice Hair Loss

Hair loss affects men and women alike and it just...(sorry for the language), sucks.  Whether it's sudden shedding or gradual thinning, it’s important to address the issue so you can manage it to either prevent further hair loss, control the hair loss and hopefully encourage hair regrowth. There are plenty of different reasons for hair loss including stress, hormonal imbalances, poor scalp health, or genetics. Whatever the reason is, in this article we’re going to walk you through 5 steps that you need to do immediately to manage the hair loss. Let’s dive in!

1. Identify the Root Cause

If you have recently experienced excessive stress, a sickness, birth, medication, your hair loss could be telogen effluvium which is also known as shock hair loss.

If you’re facing hair loss specifically at your hairline and you wear hair bands, tight braids, ponytails or hairstyles that cause strain on your edges, then you could have traction alopecia.

If you are female and you are noticing and widening middle part or male and you’re noticing receding at the temples, then you could be experiencing androgenetic alopecia.

It is also advisable to do a blood test to identify any hormonal imbalance issues or nutrient deficiencies.

It is also beneficial to consult a dermatologist or trichologist for a proper diagnosis.

Getting to the root cause helps you better manage your hair loss.

Click here to learn what your blood test should include

2. Be Gentle With Your Hair

The last thing you want to do is put additional stress on your hair and scalp. Avoid tight hairstyles like braids, ponytails, or buns that pull on the hairline.

Reduce the use of heat tools such as flat irons and curling wands, as excessive heat can weaken hair strands.

Brush your hair starting from the ends working your way up to the roots. This allows you to gently remove tangles without creating strain at your scalp.

Sleep on a silk or satin pillowcase to help protect your hair at night. Small changes make a difference to ensure you are not making the damage worse.

3. Focus on Scalp Health

No matter the root cause, you have to adapt a scalp care you routine as soon as possible. When you’re dealing with hair loss, this is directly linked to your hair follicles which leave under your scalp surface. Focusing on the scalp is absolutely key!

If your scalp is dry, inflamed, or clogged with product buildup, it can hinder hair growth.

Start incorporating daily scalp massages. Add in a scalp treatment oil 2-3 times a week before your wash day. Stick to a consistent wash day of washing at least once a week.

You want to stimulate your scalp and keep it clean.  This will provide your hair with a fresh base so that it has the perfect environment for hair growth.

Click here for your 3-step scalp care routine

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4. Optimize Your Nutrition

Like everything else, healthy hair also starts from within too. More importantly, your body cares about your hair the LEAST. Which means it’s even more important to incorporate a nutrient dense diet so that some of those nutrients can reach your hair too. A lack of key vitamins and minerals can contribute to hair thinning and shedding. Focus on eating a nutrient-dense diet that includes:

• Iron (found in spinach, lentils, and red meat)
• Biotin (found in eggs, nuts, and seeds)
• Protein (found in fish, chicken, beans, and tofu)
• Omega-3 fatty acids (found in salmon, walnuts, and flaxseeds)

If you suspect that you are nutrient deficient in anything then this is where a blood test is key. And if the tests confirm you are deficient in any nutrients you can decide with your healthcare professional if you need supplements or can address it with a change in diet.

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Click here for everything you need to know about nutrition and hair health

5. Be Consistent and Patient

Hair regrowth takes time, results won’t happen overnight, and sometimes the most you cab expec tis a reduction in hair loss vs. an increase in hair regrowth. It’s just the reality of hair loss.

 Consistency is key when it comes to hair care. Stick to a simple yet effective routine that includes regular washing, moisturizing, and scalp care. Avoid chasing quick-fix solutions and be wary of products that promise overnight hair regrowth.

In some cases, professional treatments like PRP therapy or microneedling can help, but patience and consistency with your routine will always be the foundation of hair recovery.

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In Conclusion

Hair loss can be distressing, but taking the right steps early can make a significant difference. Identify the root cause, treat your hair and scalp gently, nourish your body with the right nutrients, and stay consistent with your routine. If your hair loss persists despite these changes, seek professional advice for targeted treatments. Remember, healthy hair starts with healthy habits!