Five surprising hair care mistakes you didn’t know you were making



We talk about scalp care, taking care of your ends and everything in between. At this point I feel like you have quite a bit of information on what to do. But there are some common mistakes that many people make unknowingly, which can lead to damage, dullness, and just overall affect the progress of your healthy hair journey. In this article, we'll explore 5 of these surprising mistakes and provide practical solutions to help you achieve healthier, happier hair.

1. Aggressive Towel Drying

Rubbing your hair vigorously with a towel to dry it can cause friction and breakage, especially when the hair is wet and more vulnerable. Instead, gently pat and lightly squeeze your hair with a microfiber towel or a cotton t-shirt to remove excess moisture. There are lots of options of microfiber turban towels which are so convenient and perfect to use post-wash. It’s gentler on the hair cuticle which will help prevent damage. 

2. Neglecting to Protect Hair from the Sun

Just like your skin, your hair can also suffer from sun damage, leading to dryness, brittleness, and color fading. Whenever you're going to be exposed to the sun for an extended period, protect your hair by wearing a hat or using hair products with built-in UV protection. This will help shield your hair from harmful UV rays and preserve its health and color.

Click here to learn how to protect your hair and scalp on your beach day

3. Ignoring Diet and Hydration

Your hair's health is closely linked to your overall health and nutrition. A poor diet lacking in essential nutrients can result in weak, brittle hair that is prone to breakage. Make sure to maintain a balanced diet rich in vitamins, minerals, and proteins, and stay hydrated by drinking plenty of water. An important point to note is that your body sends nutrients to your hair follicles last because there are far more important organs in your body that need support. Based on that, your diet should be quite well-balanced so that those nutrients all eventually reach your hair.

Click here for ten (easy-to-access) superfoods for healthy hair

4. Stress and Lack of Sleep

Stress and inadequate sleep can take a toll on your hair health, leading to increased shedding, slower growth, and dullness. Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises, and aim for 7-9 hours of quality sleep each night to support your hair's natural growth and regeneration processes.

Click here for the effects of stress on your scalp and hair

 5. Using Hot Water for Washing

Hot showers have the same effect on your hair as it does with your skin. Washing your hair with hot water can strip it of natural oils and cause dryness and frizz. Opt for lukewarm or cool water when washing and rinsing your hair.

In Conclusion

By addressing these common mistakes and implementing the suggested alternatives, you can take better care of your hair and achieve the healthy, luscious locks you've always wanted. Remember, consistency and patience are key when it comes to maintaining beautiful hair! Were these mistakes surprising to you?