3 Scalp Care Mistakes I’ll Battle Until People Stop Doing Them

Maintaining a healthy scalp is crucial for overall hair health, yet many common practices can do more harm than good. If I were to pick three most common errors when it comes to scalp care it would be, infrequent washing, use scalp oils as a leave in and applying too much oil. When I bring these up as errors, I do get side-eyed because these errors are so commonplace, and people really believe they are good for your scalp. As a hair care expert, I’m going breakdown these are scalp care errors and what you should do instead.

1. Washing Your Hair Less Often

Common Misconception: There's a popular belief that washing your hair less frequently preserves its natural oils and keeps it healthier.

Reality Check: While it's true that over-washing can strip your hair of its natural oils, not washing it often enough can lead to a buildup of oil, dirt, and product residue. This buildup can clog pores on your scalp, leading to issues such as dandruff, itchiness, and even hair loss.

Expert Advice: Finding the right balance is key. For most people, washing hair 2-3 times a week is ideal. If you have an oily scalp or sweat a lot (such as from frequent workouts), you might need to wash more frequently. Use a gentle shampoo that suits your hair type and avoid harsh chemicals that can dry out your scalp.

Click here to learn more about how often you should wash your hair

2. Leaving Oil on Your Scalp as a Leave-In

Common Misconception: Many believe that leaving oil on the scalp as a leave-in conditioner will nourish and moisturize both the scalp and hair.

Reality Check: While oils can be beneficial, leaving them on your scalp can block hair follicles, attract dirt, and lead to scalp acne and other irritations. The scalp needs to breathe, and an oily layer can prevent this, leading to a host of problems.

Expert Advice: Oils are fantastic as pre-wash treatments or overnight masks, but they should be washed out thoroughly during your cleansing routine. This way, you get the nourishing benefits without the negative side effects. Focus on using oils on the lengths and ends of your hair, where they can provide much-needed moisture and shine without clogging your scalp.

Click here to learn about common scalp oiling errors

3. Applying Too Much Oil

Common Misconception: More oil means more hydration and shine for your hair, right? Not quite.

Reality Check: Over-oiling can weigh down your hair, make it look greasy, and difficult to style. It can also lead to buildup on the scalp, clogging pores and causing irritation. Excess oil can trap dirt and dust, making your scalp a breeding ground for bacteria.

Expert Advice: Less is more when it comes to applying oil. Use oils sparingly, and focus on the ends of your hair, which are typically drier and more prone to damage. A few drops are often enough to achieve the desired effect. Distribute the oil evenly through your hair to avoid buildup in one area.

How often should you oil your scalp? Click here to find out

Conclusion

By avoiding these common mistakes, you can maintain a healthy, clean scalp and promote the overall health of your hair. Remember, a healthy scalp is the foundation for beautiful hair. Happy hair care!