One common query that often arises is the differentiation between hair shedding and hair fall. And there is a difference, one is your regular hair cycle performing as it should, and the other can be an indication that something is going wrong. In this article we’re going to decode the difference so you can be more informed, and equipped, to know when to be concerned.

Hair Shedding

Hair shedding is a natural and essential process that occurs as part of the hair growth cycle. It's important to recognize that shedding is a sign of a healthy scalp and follicular activity. During the shedding phase, older and weaker hair strands naturally detach from the scalp to make room for newer, healthier ones.

Key Characteristics of Hair Shedding:

Amount: On average, individuals shed about 50 to 100 hairs per day.
Pattern: Shedding occurs evenly across the scalp.
Seasonal Variation: Some individuals may experience slightly increased shedding during seasonal changes.

Causes of Hair Shedding:

1. Cyclical Process: Hair shedding is a normal part of the hair growth cycle, including the anagen (growth), catagen (transition), and telogen (resting) phases.
2. Hormonal Changes: Hormonal fluctuations, such as those during pregnancy or postpartum, can influence shedding.
3. Stress and Illness: Physical or emotional stress, illness, or surgery can temporarily disrupt the hair growth cycle and lead to increased shedding.

Hair Fall

Hair fall, on the other hand, goes beyond the regular shedding process. It involves excessive hair loss that can be attributed to various underlying factors. Identifying the causes of hair fall is crucial for timely intervention and maintaining healthy tresses.

Key Characteristics of Hair Fall

Amount: Hair fall exceeds the average daily shedding count (more than 100 hairs per day).
Pattern: Hair fall can be localized (specific areas) or diffuse (widespread).
Duration: Hair fall can be ongoing, and the hair may not regrow as it should.

Causes of Hair Fall

1. Genetics: Androgenetic alopecia, commonly known as pattern baldness, is often hereditary and a leading cause of hair fall.
2. Medical Conditions: Certain medical conditions like alopecia areata, thyroid disorders, and autoimmune diseases can trigger hair fall.
3. Poor Hair Care Practices: Over-styling, excessive heat, harsh chemicals, and tight hairstyles can contribute to hair fall.
4. Nutritional Deficiency: Inadequate intake of essential nutrients can weaken hair and lead to increased hair fall.

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What Should You Do?

1. Observation: Pay attention to the quantity and pattern of hair loss. If you notice clumps of hair falling out, it's likely hair fall and not just shedding.
2. Consultation: If you suspect excessive hair fall, consult a dermatologist or a trichologist for a proper diagnosis and personalized advice.
3. Healthy Practices: Maintain a balanced diet, use gentle hair care products, avoid excessive heat and chemicals, and practice stress management to promote overall hair health.

In conclusion

Understanding the nuanced difference between hair shedding and hair fall empowers you to make informed decisions about your hair care routine. Remember that a certain degree of shedding is normal and healthy, but if you notice unusual patterns of hair loss, seeking professional guidance is essential.