How does PCOS affect your hair?

Polycystic Ovary Syndrome (PCOS) intricately weaves its affects through various parts of women's health, and one often overlooked area is hair health. Beyond its well-known impact on fertility, PCOS can also negatively affect the overall health of your hair. In this guide, we explore the connection between PCOS and hair health, offering insights and actionable tips for a holistic approach. 

The Impact of PCOS on Hair: What to Expect

Hair Loss: The Visible Effect

A prominent side effect of PCOS on hair is hair loss. This is through thinning or bald patches. This happens due to the elevated androgens which disrupt the natural hair growth cycle, making follicles more sensitive to hormonal changes. In layman’s terms, the hormonal changes caused by PCOS cause your hair growth cycle to shorten, which means you shed earlier than usual, and it can also cause the follicle to shrink, such that new hair being produced ends up being thinner.

Click here to learn about the hair growth cycle.

Changes in Texture: Hormonal Symphony

PCOS can also influence the texture of your strands. Hormonal imbalances can alter hair composition, leading to increased dryness, frizziness, or even a shift in texture. Recognizing these transformations is crucial for tailoring an effective hair care routine that addresses the unique needs imposed by PCOS.

Steps to Protect and Promote Hair Health with PCOS

Nutrition and Diet: A Solid Foundation

Start from within by maintaining a balanced diet rich in nutrients beneficial for hair health. Biotin, iron, and omega-3 fatty acids contribute to maintaining vibrant and resilient hair. Consult with a nutritionist to personalize your dietary choices for optimal results.

Click here for ten, easy-to-access, superfoods to add to your diet.

Scalp Care: Remember, your hair grows from your scalp.

Prioritize a gentle and nourishing scalp care routine. Two things I want you to remember 1. Your hair grows from your scalp and 2. Your scalp is skin too. Scalp massages, scalp oiling and keeping your scalp clean are three critical aspects to a scalp care routine.

Click here for your scalp care routine explained.

Stress Management: Yes, stress affects your hair.

Recognize the connection between stress and PCOS. Engage in stress management techniques such as meditation, yoga, and regular exercise. Stress reduction contributes not only to overall well-being but also positively impacts hormonal balance and, consequently, hair health.

Click here to learn more about the effects of stress on your hair.

Medical Support: Expert Guidance

Seek professional medical advice for personalized solutions and to keep track of your PCOS. Combining medical support with holistic care enhances your overall approach to hair health.

In Conclusion

Empowerment comes from understanding and action. The more you know about your scalp and hair health the better equipped you will be in addressing how PCOS is affecting your hair health. Embrace a holistic approach where you can that encompasses nutrition, scalp care, suitable products, stress management, and expert guidance. Personalized care is key, and by taking proactive steps, you empower yourself to nurture your locks and embrace the beauty that goes beyond PCOS challenges.